Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial

This study investigated the effects of the MIND diet, a blend of Mediterranean and DASH diets, on cognitive function and brain structure in 37 healthy obese women over three months. Participants on the MIND diet, combined with calorie restriction, showed significant improvements in working memory, verbal recognition, and attention compared to a control diet. MRI scans indicated preservation of certain brain structures, suggesting neuroprotective benefits. These findings highlight the potential of the MIND diet to counteract obesity-related cognitive decline and improve brain health.

Adopting the MIND diet, rich in leafy greens, berries, whole grains, nuts, olive oil, and fish, while reducing processed and high-fat foods, may enhance cognitive performance. Pairing this with moderate calorie restriction can amplify benefits. Consult a healthcare provider for personalized guidance, especially for those with obesity or other health conditions.