Effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction: a quasi-experimental study in college students

This study examined the effects of a mindfulness meditation program on stress, anxiety, depression, sleep quality, social support, and life satisfaction among university students. The quasi-experimental study included 128 participants, with an experimental group undergoing a 12-week mindfulness program while a control group remained on a waiting list. Results showed significant reductions in stress, anxiety, and depression (p < 0.05) and improvements in sleep, social support, and life satisfaction. Effect sizes ranged from moderate to large. Limitations included self-reporting bias, lack of physiological measures, and cultural variability in mindfulness acceptance. The findings suggest mindfulness enhances mental well-being but require further validation in diverse populations.

Beyond mindfulness, individuals can improve brain health by establishing consistent sleep routines, engaging in regular physical activity, and fostering strong social connections. Cognitive stimulation through learning new skills and stress reduction techniques like deep breathing can also be beneficial. While this study supports mindfulness, its long-term effects and cultural adaptability require further research. A balanced lifestyle incorporating multiple mental health strategies remains key.