Ecotherapy – A Forgotten Ecosystem Service: A Review

This review highlights ecotherapy, a therapeutic use of nature-based activities, as a vital yet underappreciated ecosystem service. It supports mental and physical health through green exercise, horticultural therapy, and exposure to natural landscapes. Benefits include reduced stress, anxiety, and depression, as well as improved mood and cognitive function. Ecotherapy also enhances recovery from illness and fosters resilience. While evidence supports its efficacy, much is correlational, and further research is needed to establish stronger causal links.

Incorporate ecotherapy practices, like gardening or walking in green spaces, into daily routines to reduce stress and boost mental health. Simple acts like observing natural scenes can enhance mood and focus. For best results, combine these practices with mindfulness or social activities. Although ecotherapy’s benefits are supported by substantial evidence, the review emphasizes correlational data, suggesting these practices should complement, not replace, traditional health interventions.