Doses of Neighborhood Nature: The Benefits for Mental Health of Living with Nature

This study analyzed how exposure to neighborhood nature—specifically vegetation cover and bird abundance—affects mental health. Data from over 1,000 urban residents revealed that areas with more vegetation (20–30% cover) and active birdlife during the day were linked to lower rates of depression, anxiety, and stress. The findings emphasize that visible nature, like greenery and birds, can support mental well-being by reducing stress and enhancing cognitive recovery. These results suggest urban planning strategies should incorporate accessible green spaces to improve public health outcomes.

Living in neighborhoods with at least 20–30% vegetation cover and abundant birdlife can help reduce stress and mental health risks. Urban residents can enhance their well-being by visiting local parks or creating green spaces at home, such as gardens or bird feeders. Policymakers should prioritize green infrastructure to ensure everyone has access to restorative environments. While beneficial, these interventions should complement other health and social support systems.