Does the Wahls Protocol Really Help With MS?

The HealthCentral article examines the Wahls Protocol, a modified paleolithic diet developed by Dr. Terry Wahls to manage multiple sclerosis (MS) symptoms. The diet emphasizes nutrient-dense foods, including colorful fruits and vegetables, leafy greens, sulfur-rich vegetables, and lean meats, while excluding added sugars, dairy, eggs, gluten-containing grains, processed foods, and soy. Potential benefits include reduced inflammation, improved gut microbiome diversity, and decreased fatigue. However, scientific evidence supporting the diet's efficacy is limited, and it should complement, not replace, standard medical treatments. For brain health, adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, alongside regular exercise and stress-management, is advisable. Consulting healthcare professionals before making significant dietary changes is recommended.