Dietary supplements in neurological diseases and brain aging

This research explores how diet and supplements can prevent neurological diseases and support brain health. It emphasizes the Mediterranean diet's role, rich in antioxidants, healthy fats, and vitamins, in reducing risks of cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's. Specific nutrients like omega-3 fatty acids, B vitamins, and plant-based compounds, such as curcumin and resveratrol, offer protective effects by reducing inflammation and oxidative stress. The paper also highlights promising but dose-dependent roles for supplements and natural compounds in managing brain aging and mental health.

Incorporate a Mediterranean diet featuring vegetables, fruits, fish, olive oil, nuts, and whole grains for its neuroprotective effects. Consider supplements like omega-3s or phosphatidylserine for additional support, particularly if dietary sources are insufficient. Consult healthcare providers for tailored supplementation due to variations in individual needs and the limited large-scale evidence for some supplements.