Context switching: The hidden cause of your stress at work

The article from Front discusses how context switching—the act of shifting attention between tasks—impacts productivity and stress levels. It highlights that frequent interruptions, such as emails and instant messages, can fragment focus, leading to increased stress and reduced efficiency. The article suggests that minimizing context switching can enhance cognitive performance and well-being. Recommendations include batching similar tasks, scheduling specific times for checking messages, and setting boundaries to protect deep work periods. Implementing these strategies can help maintain sustained attention, thereby improving productivity and reducing cognitive overload. The insights are based on observations of workplace behavior, though individual experiences may vary.