Composition of Nuts and Their Potential Health Benefits—An Overview

This review highlights the health benefits of nuts, emphasizing their rich composition of proteins, unsaturated fats, vitamins, and antioxidants. Regular nut consumption is linked to reduced risks of chronic diseases, such as cardiovascular issues, obesity, and neurodegenerative conditions. Nuts, particularly those with their skins intact, have bioactive compounds that combat oxidative stress and inflammation. Their diverse nutrients, like vitamin E, magnesium, and polyphenols, promote brain health and may slow cognitive decline.

Incorporate nuts like almonds, walnuts, and pistachios into your diet, ensuring a handful daily. Focus on consuming them raw or minimally processed to retain antioxidants. While observational studies suggest significant health benefits, more clinical trials are needed to confirm their impact on long-term cognitive health.