Cognitive ageing and experience of playing a musical instrument

This research explored whether playing a musical instrument can impact cognitive abilities in later life. Using data from 420 individuals aged 70 to 82, the study found that those with more experience playing musical instruments, particularly in early life, performed better in tasks requiring processing speed and visuospatial ability. However, the rate of cognitive decline was similar regardless of musical experience. These findings suggest that benefits from musical training may reflect "preserved differentiation," where earlier cognitive advantages persist into older age, rather than slowing age-related decline.

To support brain health, consider engaging in complex and stimulating activities like learning a musical instrument, especially early in life. While this study highlights long-term benefits of early engagement, it does not establish a causal link or applicability to all cognitive domains. The cognitive boost may also depend on broader life experiences.