Chess Practice as a Protective Factor in Dementia

This scoping review investigated whether playing chess can protect against dementia or improve cognitive function in diagnosed individuals. While evidence supports chess as a preventive activity for reducing dementia risk, its benefits for those already diagnosed are less clear. Chess stimulates cognitive functions like memory, problem-solving, and spatial reasoning, which may enhance cognitive reserve and delay cognitive decline. However, the findings highlight the need for more robust studies to confirm its therapeutic potential.

Incorporate chess or similar board games into your routine to boost cognitive resilience and reduce the risk of dementia. While current evidence supports its preventive benefits, its role in mitigating dementia progression requires further validation. Pair such activities with other health-promoting behaviors like physical-exercise and a balanced diet.