Cannabidiol in Anxiety and sleep: A Large Case Series

This study explored the effects of cannabidiol (CBD) on anxiety and sleep disorders in 72 adult patients over three months. Patients received daily doses of CBD (25-175 mg), tailored to their symptoms. Anxiety scores improved significantly within the first month for 79% of participants and remained lower throughout the study. sleep scores improved initially for 67% of patients but showed fluctuations over time. CBD was well tolerated with minimal side effects, such as fatigue and mild sedation. The findings suggest CBD may aid anxiety and, to a lesser extent, sleep issues, with potential applications for mental health care.

For individuals struggling with anxiety, CBD supplementation at low to moderate doses (25-50 mg/day) may be worth exploring as part of a broader treatment plan, given its safety profile and observed benefits. sleep improvements were less consistent; thus, maintaining healthy sleep hygiene remains crucial. As this study lacked a control group, the findings should be interpreted cautiously, and individuals should consult a healthcare professional before starting CBD.