Can Traditional Breathing Methods Reduce Stress?

This study evaluated the effects of traditional breathing techniques—abdominal pressure breathing, abdominal breathing, and reverse abdominal breathing—on stress levels in 14 healthy young men. Contrary to expectations, these methods increased indicators of stress (sympathetic nervous system activity) instead of reducing it. Only natural breathing showed a relaxation effect by enhancing parasympathetic activity. The results suggest traditional breathing methods may require extensive training and familiarity to effectively reduce stress, emphasizing the role of simplicity in relaxation.

For immediate stress relief, prioritize natural breathing over complex traditional techniques unless trained. Relaxing in a comfortable position while breathing deeply and evenly can activate the parasympathetic nervous system. If exploring traditional methods, seek guidance from experienced practitioners and allow ample time for adaptation. The study highlights the importance of practice and familiarity for effective stress reduction.