Can Magnesium Supplements Really Help You sleep?

The New York Times article examines the role of magnesium supplements in enhancing sleep quality. Magnesium, an essential mineral involved in numerous bodily functions, may aid sleep by regulating neurotransmitters that promote relaxation. Some studies suggest that magnesium supplementation can improve sleep efficiency, especially in older adults with insomnia. However, the evidence is not definitive, and more rigorous research is needed. For brain health and cognitive performance, maintaining adequate magnesium levels is important, as deficiencies have been linked to neurological issues. Incorporating magnesium-rich foods like leafy greens, nuts, and whole grains into one's diet is a practical approach. Consulting a healthcare provider before starting supplements is advisable to ensure safety and appropriateness.