Brain training using cognitive apps can improve cognitive performance and processing speed in older adults

This observational study analyzed data from over 12,000 older adults using cognitive mobile games (CMG) over 100 sessions. Results showed significant improvements in cognitive performance and processing speed across all age groups, though progress was slower in participants over 80 years old. CMGs targeted abilities like memory, attention, and problem-solving, demonstrating the potential of mobile apps to help older adults maintain cognitive health in real-life settings. However, the study lacked information on participants' health backgrounds, limiting broader conclusions.

Engage with cognitive mobile games that challenge memory, attention, and problem-solving for at least 100 sessions to support brain health. While these apps show promise, combining their use with other physical and mental activities will yield the most comprehensive benefits, particularly for older adults.