Brain Plasticity Reflects Specialized Cognitive Development Induced by Musical Training

The article examines the impact of probiotics and prebiotics on the gut-brain axis and their potential benefits for mental health. It discusses how these substances can influence gut microbiota composition, leading to reduced symptoms of depression, anxiety, Alzheimer's disease, and stress. The mechanisms include enhanced neurotransmitter production, reduced neuroinflammation, and improved gut barrier integrity. While animal studies and some human trials show promise, the evidence remains preliminary, and larger clinical trials are needed to confirm therapeutic effects. Incorporating probiotic-rich foods like yogurt and kefir, as well as prebiotic sources such as onions and bananas, may support mental health by balancing gut microbiota. However, given the current state of research, these should not replace standard treatments for mental health conditions.