Associations of the MIND Diet with Cardiometabolic Diseases and Their Risk Factors: A Systematic Review

This systematic review examined the MIND diet's effects on cardiometabolic health. Combining elements from Mediterranean and DASH diets, the MIND diet emphasizes plant-based foods like berries, leafy greens, and whole grains while limiting unhealthy foods. Studies reviewed included observational and randomized controlled trials (RCTs) and showed significant improvements in markers such as waist circumference, BMI, blood sugar, and cholesterol. Some studies indicated reduced risks for diabetes, stroke, and inflammation. While results are promising, variations in study quality and design mean further research is needed. The MIND diet's cardiometabolic benefits complement its established role in cognitive health.

Adopting the MIND diet, focusing on consuming leafy greens, berries, nuts, and whole grains while reducing red meat and processed foods, may improve heart and brain health. Given the evidence from observational and RCT studies, these changes could reduce risks of diabetes and stroke and improve inflammation. However, individual results may vary due to differences in adherence and lifestyle. Further high-quality studies are needed to solidify these findings, particularly in diverse populations.