Association of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of Dementia

This study analyzed how adherence to the MIND diet—combining elements of the Mediterranean and DASH diets—affects dementia risk. Using data from three cohort studies and a meta-analysis, the research found that individuals who followed the MIND diet closely had a lower risk of developing dementia. The diet emphasizes foods like leafy greens, berries, nuts, and whole grains while limiting red meat, butter, and sweets. These findings suggest that dietary patterns rich in antioxidants and anti-inflammatory nutrients may support brain health and cognitive longevity.

To improve brain health, consider adopting the MIND diet by increasing intake of leafy greens, berries, nuts, and whole grains while reducing red meat and processed sweets. While the study shows a strong association, it is observational, meaning causality isn’t confirmed. It applies primarily to middle-aged and older adults, with more research needed to refine these findings for diverse populations.