Aerobic Exercise with Mediterranean-DASH Intervention for Neurodegenerative Delay Diet Promotes Brain Cells’ Longevity despite Sex Hormone Deficiency in Postmenopausal Women: A Randomized Controlled Trial

This randomized controlled trial investigated the effects of combining aerobic exercise with the MIND diet (a blend of Mediterranean and DASH diets) on brain health in postmenopausal women with mild cognitive impairment (MCI). Over 12 weeks, participants following both interventions improved cognitive function and physical independence more than those on the diet alone. These results suggest that regular exercise enhances the neuroprotective effects of the MIND diet, promoting brain health despite hormonal changes related to menopause.

Incorporate regular moderate aerobic exercise (e.g., brisk walking or treadmill sessions 3 times per week) along with a MIND diet to improve cognitive function and brain health. This combined approach may be particularly beneficial for postmenopausal women, but medical supervision is recommended for individuals with health concerns.