A Warm Bedtime Bath Can Help You Cool Down And sleep Better

The NPR article discusses research indicating that taking a warm bath or shower approximately 90 minutes before bedtime can enhance sleep quality. The warm water elevates core body temperature, and the subsequent cooling period facilitates faster sleep onset and improved sleep efficiency. Quality sleep is vital for brain health, as it supports memory consolidation, emotional regulation, and overall cognitive performance. To promote better sleep and cognitive function, consider incorporating a warm bath or shower into your evening routine. This practice leverages the body's natural thermoregulatory processes to aid in falling asleep more quickly and achieving more restorative sleep. The findings are based on a systematic review and meta-analysis, providing a credible evidence base for this recommendation. However, individual responses may vary, and it's essential to maintain other good sleep hygiene practices, such as a consistent sleep schedule and a conducive sleep environment, to maximize benefits.