A systematic review of yoga interventions for helping health professionals and students

This systematic review examined the effectiveness of yoga interventions for healthcare professionals and students, a group at high risk of mental and physical health issues. Analyzing 25 studies, it found that yoga significantly reduced stress, anxiety, and depression while improving self-compassion, mindfulness, and musculoskeletal pain. Most interventions included poses, breathwork, and meditation, delivered in workplace or academic settings. The review highlights yoga as a practical, low-cost strategy to support mental and physical well-being, but stresses the need for more rigorous and standardized research.

Healthcare professionals and students can benefit from incorporating yoga into their routines to reduce stress and improve both mental and physical health. Aim for regular sessions combining poses, breathwork, and meditation. While the evidence supports its benefits, yoga works best alongside other wellness practices and should be tailored to individual needs. Further, consistent participation is key for achieving long-term benefits.