A Review of the Benefits of Nature Experiences: More Than Meets the Eye

This narrative review discusses the diverse ways nature benefits human health beyond visual experiences, emphasizing underexplored sensory and non-sensory pathways. These include the sounds of birds and water, which reduce stress, and natural smells, like flowers, that improve mood and alertness. Interactions with soil microbes and negative air ions may support immune function and reduce inflammation. Touch, such as petting animals, lowers stress and boosts mood. These insights deepen our understanding of how nature experiences enhance mental health, cognitive restoration, and overall well-being.

To maximize mental and physical health benefits, engage with nature through multiple senses. Spend time in green spaces to hear natural sounds, smell fresh air, and touch plants or animals. Activities like gardening or walking barefoot on grass can further improve mood and reduce stress. While evidence supports these benefits, some pathways, like exposure to negative air ions or soil microbes, need more research. Combining sensory engagement with regular nature visits may amplify well-being.