A Recent Review On: Effect of Nutrients On Brain Function and Development

This review highlights the essential role of nutrients in brain development and cognitive health. Omega-3 fatty acids, particularly DHA, are vital for brain growth, memory, and neuroprotection. Vitamins B, C, and E, along with minerals like iron, zinc, and magnesium, support neurotransmitter production, reduce oxidative stress, and enhance neuroplasticity. Maternal nutrition is critical for fetal brain development, and nutrient deficiencies during key life stages can lead to cognitive impairments and increased risks of neurodegenerative diseases. A balanced diet rich in these nutrients promotes lifelong brain health.

To support brain health, prioritize a diet rich in omega-3 fatty acids (e.g., fish, flaxseeds), vitamins (B, C, E), and essential minerals (iron, zinc, magnesium). Pregnant individuals should emphasize DHA, folic acid, and iron to ensure optimal fetal brain development. While these findings are based on extensive research, individual needs vary, and consulting a healthcare provider is advisable.