A lower connection to nature is related to lower mental health benefits from nature contact

This study examined how people's connection to nature affects the mental health benefits of visiting green spaces. Data from over 2,000 Australians showed that frequent visits to green spaces reduced stress, anxiety, and depression. However, individuals with a stronger connection to nature experienced more significant improvements. Those less connected to nature were less mindful and intentional during visits, limiting benefits. The study suggests that fostering a deeper connection to nature can amplify its psychological advantages, supporting mental well-being and cognitive restoration.

Regularly visiting green spaces can reduce stress and improve mental health, but engaging intentionally with nature may enhance these benefits. Activities like mindful observation of wildlife or quiet reflection can deepen your connection to nature. For those less attuned to nature, start by scheduling consistent visits and exploring natural settings to build familiarity. Urban planners could design spaces that encourage interaction with natural elements to maximize community well-being.