A Dyadic Cooking-Based Intervention for Improving Subjective Health and Well-Being of Older Adults with Subjective Cognitive Decline and Their Caregivers: A Randomized Controlled Trial

This study examined how a dyadic cooking intervention could improve well-being and cooking competence in older adults with subjective cognitive decline (SCD) and their caregivers. Over five weeks, participants attended cooking classes that used step-by-step, accessible methods. Results showed significant improvements in well-being for both older adults and caregivers, as well as increased cooking skills for the older adults. These findings highlight how shared, meaningful activities can enhance mental and emotional health in aging populations.

Engage in shared activities like cooking with loved ones to boost well-being and maintain skills. Such activities strengthen relationships, enhance confidence, and provide practical benefits. While this study shows strong results, long-term impacts remain uncertain. Combine such interventions with other lifestyle strategies for holistic cognitive support.